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Tag: stress

Mind Body

Researchers Discover A Hidden Stress Benefit

Stress is an important response, needed to prepare us for dangerous situations. Without it, we can’t survive. While chronic stress increases the risk of developing chronic diseases, researchers found stress can trigger a powerful, protective response.

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Mind Body Spirit

What Doesn’t Kill You Makes You Stronger!

“What does not kill you makes you stronger.” It’s not just a saying, it is true. Researchers have pinpointed a cell recycling process tied to the positive effects of moderate stress. Meaning you shouldn’t necessarily worry about mild stresses. Anything from going for a jog to spending some time in the sauna can help your health and longevity.

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Mind Body

An Important, Overlooked Stress-Buster

Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.

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Mind Body Spirit

A Simple Way to Improve Your Health

In honor of Valentine’s day and Heart Health month, I’m sharing with you a very simple and profound gift that can improve your emotional and physical health.

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