Because we live in a world that is so physically oriented, most of us, believe if we take care of our bodies with a good diet, exercise and sleep, we will be healthy. Unfortunately, nothing could be further from the truth.
Use of complementary medicines and therapies (CAM) and modification of lifestyle factors such as physical activity, exercise, and diet are being increasingly considered as potential therapeutic options for anxiety disorders. The objective of this meta review was to examine evidence across a broad range of CAM and lifestyle interventions in the treatment of anxiety disorders. In early 2012 we conducted a literature search of PubMed, Scopus, CINAHL, Web of Science, PsycInfo, and the Cochrane Library, for key studies, systematic reviews, and meta analyses in the area.
“You’ll see the most perfect person and you are like, God, she’s, like, perfect,” she told Harpers Bazaar about her famous clients in 2011. “And then she’ll tell you everything that’s not perfect. Everyone has their own special set of problems – in their own minds.” So true. I read that statement in an article about the recent tragic suicide of designer L’Wren Scott. That was her statement.
In honor of heart health month, I wanted to share some information with you that is not usually included or considered a part of information about heart health and/or heart disease prevention.
How’s your health? Are you living with the vibrant, optimal health and well-being that you desire, but have yet to experience? Are ready to improve
Well, it’s already the end of January, and gym attendance has tapered off. The ongoing arctic blasts of cold weather and snowstorms didn’t help either. For many of us, our New Year’s Resolutions have taken a back seat to our regular daily activities for many. Did you make a New Year’s Resolution to improve your health, lose weight, eat better, etc., but haven’t maintained your promise to do it regularly, and now feel like you’ve failed…yet again?
Of course you do! Everyone does, we just think that we don’t. Self-love is the key to everything you want, including your optimal health and well-being.
“If we had a rampant epidemic of self-love then our health care costs would go down dramatically” – Dr. Northrup, Hungry For Change How