Access Your Free SuperHealing Gifts! Please Scroll Down and Register

Category: Health

Fitness

Can Exercise Lead to Healthier Eating Habits?

In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits.

Read More »
Chronic Disease

How Adequate Sleep Reduces Risk of Developing Heart Disease

Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.

Read More »
Chronic Disease

Fasting Can Improve Overall Health and Protect Against Age Related Diseases

Researchers at the University of California, Irvine found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases. The study was published recently in Cell Reports.

Read More »