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How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower incident of future cardiovascular disease outcomes ranging from heart attacks to heart failure. Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular […]




Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.


Researchers at the University of California, Irvine found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases. The study was published recently in Cell Reports.



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