Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.
Our standard American diet (SAD), is linked to not only the development of several chronic physical diseases, but to higher levels of depression and anxiety. A new study reveals a diet known to prevent heart disease and cancer also helps when it comes to emotional health and well-being.
The need to be constantly available and respond 24/7 on social media accounts can cause depression, anxiety and decrease sleep quality for teenagers says a study presented at a British Psychological Society conference in Manchester.
Researchers studied how different facets of forgiveness affected aging adults’ feelings of depression. The researchers found significant differences in women and men who forgave others and felt unforgiven by others.
New research has revealed that having mentally healthy friends can help someone recover from depression or even remain mentally healthy in the first place.
Some depressed patients may be hoping for answers from their therapists, but a new study suggests questions may be the key.
Do you eat junk food regularly? A new study found consuming high carbohydrate foods (those with a high glycemic index) increased the risk of experiencing depression.
For many years St. John’s Wort has been recommended for antidepressant therapy. A new study has found another herb, also possesses antidepressant properties.