How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower incident of future cardiovascular disease outcomes ranging from heart attacks to heart failure. Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular […]
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
A single minute of intense exercise each day is linked to better bone health in women, new research shows.
In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Here are 10 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
Researchers call for walking pace to be emphasized in public health messages, as analysis of over 50,000 walkers finds a faster pace is associated with lower risk of cardiovascular disease and all-cause mortality.
On a new take on the exercise truism ‘use it, or lose it,’ researchers show neurological health is an interactive relationship with our muscles and our world, and using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with certain neurological disorders often rapidly decline with limited movement.
Exercising can be a bore and challenging to maintain on a regular basis. Here’s a simple way to boost your energy and make your workout seem quicker.
A new study found significant improvement in heart health when patients practice both activities.
A new study finds that exercising for just an hour a week can help prevent depression. Conversely, people who don’t exercise at all have a 44% higher risk of symptoms.