Are you aware of the important impact exposure to nature can have on your health? I have come to appreciate the critical role nature plays in the maintenance of our health and well-being Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a your self-criticism!
Do you know what inflammation is? It’s an important protective, self-healing response that removes harmful substances-including damaged cells, toxins, or an invading organism, such as bacteria, virus or fungus. Ironically, ongoing (chronic) inflammation promotes the development of most diseases. A new study identified foods that can help prevent chronic inflammation.
While most Americans know that heart disease and cancer are the #1 and #2 causes of death, most don’t know what the #3 cause is. If you guessed diabetes or stroke, you’re wrong.
How does your spirituality affect your health? Please click this link to listen to my recent interview with Emmy award winning journalist, and my dear
Do lifestyle factors, including the American diet increase your risk of developing heart disease?
Did you miss last week’s webinar, More SuperHealing Secrets-Ask Dr. Elaine? We’ve received extremely positive response from our webinar participants!
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?
Welcome to 2016! I hope you had a wonderful holiday season, and are excited about what is awaiting you in this new year! My primary desire and purpose is to assist you in creating the good health you desire and deserve. So instead of focusing on resolutions that don’t work for most of us, the first thing I encourage you to do now is to take a very careful look at your health and evaluate what’s working and what’s needs improvement.