Nutrition

Category Archive

I found a study that confirms the adage-everything in moderation, including moderation, regarding probiotic use. While they are very helpful and have been linked to improving numerous conditions, consuming too much may have unintended consequences. But the study provoked a scathing rebuke by the International Probiotics Association, and raised significant questions regarding the study’s methods and findings that probiotic use can result can result in disorienting brain fogginess as well as rapid, significant belly bloating.








Should you stop taking multivitamins and minerals because a new study suggests most common vitamin and mineral supplements may have no consistent benefit for the prevention of cardiovascular disease, heart attack, stroke or premature death?



Recently, the Clean Label project recently tested 131 of the best selling animal-derived and plant-based protein powders in the US for heavy metals, over 100 pesticides, BPA/BPS and other toxic contaminants.

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