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Category: Health Psychology

Mid Year’s Resolutions, Anyone?

Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.

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It’s Never Too Late to Improve Your Health! Thoughts About New Year’s Resolutions

Well, it’s already the end of January, and gym attendance has tapered off. The ongoing arctic blasts of cold weather and snowstorms didn’t help either. For many of us, our New Year’s Resolutions have taken a back seat to our regular daily activities for many. Did you make a New Year’s Resolution to improve your health, lose weight, eat better, etc., but haven’t maintained your promise to do it regularly, and now feel like you’ve failed…yet again?

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Your Brain on Love

“If we had a rampant epidemic of self-love then our health care costs would go down dramatically” – Dr. Northrup, Hungry For Change   How

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The Power of Perception

As any casual observer of the hospitality industry knows, hotel maids spend the majority of their days lugging heavy equipment around endless hallways. Basically, almost

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