The recipe for leading a long and healthy existence is maintaining a young mindset, being immature from time to time and regularly enjoying a touch of nostalgia, according to a study.
City life has been criticized for being an important reason for children being disconnected from nature. This has led to an unhealthy lifestyle play and eating habits. Even worse, many young children do not feel well psychologically – they are often stressed and depressed.
What do you do when bad things happen? Trying to find something good in a bad situation appears to be particularly effective in reducing anxiety the less money a person makes, possibly because people with low incomes have less control over their environment, according to research published by the American Psychological Association.
Happy Holidays to You and Yours! I hope you are enjoying this special time of the year! This has certainly been an intense year for so many, in a variety of ways. And for many their health and well-being have been affected. Now more than ever it is truly important to lovingly take care of ourselves to the best of our ability.
While several studies have reported a link between mental health and fruit and vegetable consumption, a new study identified a key factor that provides even greater emotional health and well-being.
Are you experiencing increasing anxiety, as so many are in these seemingly uncertain times? Perhaps you should consider meditation. Its health benefits are well-documented, and a new study found a particular meditative practice does provide immediate relief!