Does providing help to friends, acquaintances, and even strangers help to diminish the impact of daily stressors on our emotions and our mental health?
Were you bullied during your childhood? Most of the media coverage about bullies relates to those during childhood and teen years. Bullying doesn’t stop on the playground. From the workplace to the boardroom, research shows that adult bullying takes many forms. And it can have a detrimental impact on your health.
Two new studies reveal the power of meditation to effectively improve the symptoms of depression.
“You’ll see the most perfect person and you are like, God, she’s, like, perfect,” she told Harpers Bazaar about her famous clients in 2011. “And then she’ll tell you everything that’s not perfect. Everyone has their own special set of problems – in their own minds.” So true. I read that statement in an article about the recent tragic suicide of designer L’Wren Scott. That was her statement.
While February was healthy heart month, and while many have focused on preventing and treating heart disease, I believe the focus should be on what