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Category: Stress Response

Mind Body Spirit

What’s More Important than Reducing Stress?

While reducing our responses to stress is important, a Stanford University research psychologist shares a unique perspective, indicating that stress can make us stronger, smarter and happier – if we learn how to open our minds to it.

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How to Prevent Holiday Stress

It’s the most wonderful time of the year once again, but it often is a time of increased stress for a variety of reasons. It’s very interesting that we after often stressed during events and seasons that are supposed to bring us joy and happiness.

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A Leading Ignored Cause of Stress

“You’ll see the most perfect person and you are like, God, she’s, like, perfect,” she told Harpers Bazaar about her famous clients in 2011. “And then she’ll tell you everything that’s not perfect. Everyone has their own special set of problems – in their own minds.” So true. I read that statement in an article about the recent tragic suicide of designer L’Wren Scott. That was her statement.

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