Blue Zone Recipe For Longevity
Are you familiar with blue zones? They’re areas across the globe where people live much longer than average. Here’s a few tips for longevity.
Are you familiar with blue zones? They’re areas across the globe where people live much longer than average. Here’s a few tips for longevity.
Do you think you’ve missed the opportunity to improve your health with exercise, because you think you are too O-L-D? A new study suggests you’re never “over the hill” and you should think again!
Patients who have been diagnosed with diabetes are at a lower risk of early death if they have a doctor who they describe as showing empathy towards them, a new study from the University of Cambridge has found.
The recipe for leading a long and healthy existence is maintaining a young mindset, being immature from time to time and regularly enjoying a touch of nostalgia, according to a study.
Yes, they do according to according to researchers at Duke-NUS Medical School in Singapore. A new study found an increase in happiness is directly proportional with a reduction in mortality.
Adults taking a unique antioxidant that specifically targets cellular powerhouses, or mitochondria, reversed aging in see aging of their blood vessels reverse by the equivalent of 15 to 20 years within six weeks, according to new research at Colorado University.
A new study determined that one serving of leafy greens a day may slow brain aging by 11 years!
Optimists live an average of 7 years longer than pessimists. A new study of Italians found they share distinct positive psychological traits that contributes to their longevity including…