How to Engage Your Mind And Really Can Set Yourself Free From Fear
Researchers found a certain mind-body tool can effectively help you conquer fear.
Researchers found a certain mind-body tool can effectively help you conquer fear.
Did This Mind-Body Resource Save the Trapped Boys? Honestly I can’t imagine what it was like to be stuck in a cave, because, I promise
Two mind-body techniques significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine, offering a potential alternative to narcotic (opioid) medications.
Mind-body interventions (MBIs) don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a recent study.
Do you meditate? It is one of the easiest ways to significantly improve your health. A new study reveals additional benefits.
Is it hard for you to maintain your exercise schedule? That challenge happens to all of us at some point or another. A fascinating new study confirms the power a positive frame of mind enhances the benefits that occur during exercise.
For adults with chronic low-back pain, two mind and body practices resulted in greater improvement in pain reduction and physical functioning when compared to standard treatment.
Did you miss last week’s webinar, More SuperHealing Secrets-Ask Dr. Elaine? We’ve received extremely positive response from our webinar participants!