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Tag: Mind Body

Chronic Disease

Mind-Body Techniques Significantly Reduce Pain

Two mind-body techniques significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine, offering a potential alternative to narcotic (opioid) medications.

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Fitness

Is Exercise More Beneficial, If You Believe It Is?

Is it hard for you to maintain your exercise schedule? That challenge happens to all of us at some point or another. A fascinating new study confirms the power a positive frame of mind enhances the benefits that occur during exercise.

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