Do You Need Help Meditating?
Here’s a link to a great Ted talk by a well-known meditation teacher, Light Watkins. He shares powerful insights that can help you to understand the power of meditating and how to more easily incorporate it into your delay life.
I’ve practiced meditation for several years intermittently, and a few years ago, I made a commitment to do it every day. It’s had a huge impact on my health and well-being. I don’t leave home without doing it 😊 To your good health!