Release of relaxation hormones has positive effects, researchers say.
Receiving soothing massages for eight weeks after the death of a loved one can provide much-needed consolation during an intense, stressful period of grieving, according to a study in the April issue of the Journal of Clinical Nursing. Hand and foot massages can help console bereaved people, Swedish researchers have found.
The study was comprised of 18 adults from 34 to 78 who’d recently lost a loved one to cancer. They were offered a 25 minute foot or hand massage on a weekly basis for 8 weeks, and were allowed the choice of having them at work, home or in a hospital. Only three of the participants had previously received a soft tissue massage.
“Details about the massage study were included in an information pack provided by the palliative care team when people’s relatives died,” says lead author Dr Berit S Cronfalk from the Stockholms Sjukhem Foundation, a Swedish palliative care provider.
“Soft tissue massage is gentle, but firm” explains Dr Cronfalk, who carried out the research with colleagues from the Karolinska Institutet. “This activates touch receptors which then release oxytocin, a hormone known for its positive effects on well-being and relaxation.
“In this study the hand or foot massage was done with slow strokes, light pressure and circling movements using oil, lightly scented with citrus or hawthorn.
“The relatives were then encouraged to relax for a further 30 minutes.”
Baseline data was collected on the participants during a 60-minute interview before the program started and a further 60-minute interview was conducted a week after the massage program finished.
The interviews with the participants, which have been published in the Journal’s annual complementary therapy issue, showed that they derived considerable benefits from the program.
The relatives’ comments could be divided into four key themes:
1) A helping hand at the right time
- “I was happy to find the leaflet about the study in the folder…Straight away I felt it was for me. And as I phoned it felt great just to speak with a professional.”
- “Honestly, I didn’t know what to expect. I just felt I needed to do something to get rid of that pain and it seemed like a good alternative.”
2) Something to rely on
- “I almost longed for it. It started at the beginning of the week…the massage became something to look forward to.”
- “She [the therapist] has cared for him and now she cared for me.”
3) Moments of rest
- “I could focus on my grief during the massage and that helped me handle the rest of the week.”
- “I was just lying there… and no one expected me to talk about my feelings.”
4) Moments of retaining energy
- “I gained strength… Through my weakness, strength emerged.”
- “I suddenly realised that I could go through my thoughts in a much calmer way…I was more sensible in my thinking.”
Nine participants chose foot massage, eight chose hand massage, and one had both types of massages. Only three had previously received a soft-tissue massage.
A follow-up six to eight months after the study showed that 17 of the relatives had moved forward with their lives, but one had suffered further emotional problems after the death of another close family member.
“All the people we spoke to used the word consolation” says Dr Cronfalk.
“The massages provide physical touch and closeness and helped to diminish the feelings of empty space and loneliness that people felt.”
“Study participants also told us that the massages helped them to balance the need to grieve and the need to adapt to life after the loss of their relative.”
Soft tissue massage: early intervention for relatives whose family members died in palliative cancer care. Cronfalk et al. Journal of Clinical Nursing. 19, 1040-1048. (April 2010). DOI: 10.1111/j.1365-2702.2009.02985.x