Last year, I watched a news story, about this woman winning a gymnastic competition. What's the big deal? Last nite, I saw another news story on her.
You see, Johanna Quass is 88 and was just entered into the Guiness book of records as the world's "oldest" gymnast. I don't like that term, and prefer to call her the longest living gymnast.
Watch this video. If she can get on the apparatus, and move like a twenty year old--what is really possible for
you, and your physical health?
She proves, once again, that age is truly just a number!